Press into your left foot to gently draw your right foot forward. Take a deep inhale as your lift your right knee off of the ground. Drop your right knee to the ground and dive your hips forward to find Low Lunge on your left side. As you exhale, draw your left foot forward, stepping between your hands. Inhale as you raise your left leg up to the sky reaching out through your toes. Let your head hang heavy and remain here for three to five breaths. Your knees should be bent slightly, and sitz bones reaching up towards the sky. Press into your hands to draw your right foot up and back, coming into Downward Dog.įingers should be spread wide, heart open reaching back towards your thighs. If your hands are up, draw them back to the ground on either side of your right foot. Find a comfortable place for your arms, on the ground, placed on your hips, or raised overhead reaching towards the sky. Use your exhale to sink forward, releasing your hips towards the ground. Use an inhale to lift up tall and lengthen through the crown of your head. Keep your right knee aligned directly over your right ankle. Place your hands on the ground for support as you step your left foot back and release your left knee to the ground. Keep your knees bent slightly and focus on lengthening your spine. Allow yourself three to five breaths to just relax. Use your next inhale to draw back to center, then exhale to stretch to the right.Įxhale as you fold forward letting your arms, head, and neck hang towards the ground. Gently stretch to the left as you exhale. Inhale as you raise your arms toward the sky, keeping your shoulders nice and relaxed. Stand tall with intention, reaching through the crown of your head. Take three deep breaths here, giving yourself a moment to arrive on your mat. Mountain Poseīegin in Mountain Pose at the top of your mat. It will bring your through my favorite poses, give you a bit of challenge, and hopefully be a fun introduction to the practice of yoga. I’ve designed this 10-minute Hatha yoga sequence for beginners as an introduction to yoga. Hatha is gentle, a little on the slower side, and encourages students to focus on proper alignment and form to support their bodies. Hatha may not be the perfect style for you, but it is a great place to start. What kind of mat should you buy? What poses are safe for beginners? You could take class at a local studio, a gym, have private lessons, or practice at home. There’s Vinyasa, Power, Hatha yoga, and a dozen other types to choose from. Let’s face it, even with the overwhelming sense of inclusivity, the yoga community can be a bit overwhelming to jump into. So you’re new to yoga and looking for advice on where to begin.
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The game is suited for players who like Tripeaks Solitaire card games.♠️♦️ Time for a break.You can save your score to the leaderboard after meeting the following conditions:.You also receive 50 points for every second remaining on the timer.You receive 450 points for every card remaining in the stock.You also get bonus points at the end of the level:.You get 100 points for every card you remove from the tableau.The score you earned from previous levels is added onto the next one. If you turn up a 3 and have A-2 on the tableau along with a 4 it is better to take out the 4, as you can take out the A-2 by turning up a King, Ace, 2, or 3 whereas the 4 only has the matches of 3 and 5.When all remaining cards on the tableau are face up you can try to match whichever paths are shorter, or whichever cards have the most duplicates first.If Jokers are found on the tableau be sure to finish any run of cards you are already on before playing the Joker.Opening up the board early will give you many potential runs to make & will make it more likely any card dealt from the stock will be numerically adjacent to one of the cards on the tableau.Look at the board layout to see which cards have the most cards underneath them & try to focus on removing them whenever possible to help open up the board.Select Start new game to clear your progress and start a new playthrough.Select Continue previous game to load the last level you’ve unlocked. Each time you reload the game, it gives you two options:.Each level has a unique board layout, though all levels have a 2-minute timer.You can load the next level immediately after finishing the current one.The first level is immediately playable at the start of the game.You fail the level if you run out of time or valid moves.Clear the entire stack from the tableau before the timer runs out.This can be useful if you’ve made a rather recent mistake.Use the undo button to take back your last action.There is no other way to receive jokers in this game.Jokers can appear at random from the stock.If it still doesn’t match, keep selecting new face cards until you find one that does.Receive a new face card from the stock if none of the cards match.The card you chose will be the new face card.To select a card, left click or tap on it.Remove cards from the tableau whose value is one higher or lower than the face card on the bottom right corner.Music button: Turns the game’s music on and off.Speaker button: Turns the game’s audio effects on and off.Enlarge button: Lets you switch between windowed and full-screen modes.The game’s controls and indicators are found on the right side of the screen.Tap on a card with your fingers to select it.With your mouse, left click to select a card.Your web browser automatically saves your game progress.Use the drop-down list on the bottom left corner of the screen to choose the game’s language.Select High Scores to view the game’s leaderboard.On the welcome screen, select Play to begin.Clear out the entire tableau before the timer runs out. Select cards that are one value higher or lower than the face card to remove them from the tableau. The latest community-wide FIRM revision has just completed and the new Effective Firms were formally adopted by FEMA on October 13, 2022. The City of Corpus Christi joined the NFIP in 1970 and has undergone several FIRM revisions since. As a property owner/renter, you can use these maps to get a reliable indication of what flood zone you’re in. ĬLICK HERE to learn more about reading FIRM maps.Ī FIRM will generally show a community’s base flood elevations, flood zones, and floodplain boundaries. In addition, these properties face hazards associated with coastal storm waves and storm surge.įor more information about understanding your flood risk, visit. to 6:30 p.m., for information and assistance on how to obtain flood maps. FEMA Map Assistance Center at 1-877-FEMA MAP or 1-87, Monday through Friday, 8 a.m. Zones VE or V - These properties also have at least a 26 percent chance of flooding over the life of a 30-year mortgage. Miami-Dade County Flood Zone Hot Line at 30, Monday through Friday, from 8 a.m. Zones AE, A, AH, AR, A99, or AO - These properties have at least a 26 percent chance of flooding over the life of a 30-year mortgage. High-risk areas are identified on the FIRMs as: This project is part of FEMAs nationwide risk MAP (Mapping, Assessment, Planning) effort which builds on the strengths of its previous Flood Map Modernization program. Zone X- These properties are in an area of overall lower risk. The Federal Emergency Management Agency (FEMA) recently initiated a project to study and update our floodplain information in Nueces county. The tables provide resources and links for ease of access. The risk is reduced in these areas but not eliminated. FEMA provides these AFHI tables to allow access to all available flood hazard information within the FEMA flood mapping program, allowing communities, state, and federal entities access to all available data. Shaded Zone X- These properties are in moderate to the low-risk area. Moderate-to low-risk areas are identified on the Flood Insurance Rate Maps (FIRMs) as: Learn more about flood insurance options by talking with an insurance agent or visiting. Cost-saving options are available for those newly mapped into a high-risk flood zone. Contact a FEMA Map Specialist by telephone at 1-877-FEMA-MAP (1-87) or by email at homeowners insurance policies do not cover flood damage.Use a live chat service about flood maps at (just click on the “Live Chat” icon).Specialists are available by telephone at 1-877-FEMA-MAP (1-87) or by email at preliminary maps may also be viewed online:įor more information about the flood maps: A FEMA Map Specialist can help identify community FPAs. Review the preliminary flood maps by visiting the local floodplain administrator (FPA). Communities and residents can use the information to make informed decisions about building, development and flood insurance.įEMA stresses that flooding can and does happen outside of the most vulnerable areas. SFHAs are areas at high risk for flooding. Community stakeholders can identify any concerns or questions about the information provided and participate in the appeal and comment periods for the maps.įor this Physical Map Revision, the FIRMs for Johnson County serve multiple purposes, including defining Special Flood Hazard Areas (SFHAs) and setting rates for flood insurance. Property owners are encouraged to review the latest information to learn about local flood risks and potential future flood insurance requirements. 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You can use the arrow keys on your keyboard to control Ms. Pac-Man on Google Doodle, simply go to the Google homepage and click on the doodle. Google Doodle commemorated the 30th anniversary of the game by making it playable on their homepage. Pac-Man is one of the most popular video games of all time. How do you get Ms Pacman on Google Doodle? You can also find a tutorial on how to play Pac-Man on Google Maps by searching for “Pac-Man on Google Maps tutorial” on your favorite search engine. Then, click on the “play” button in the lower left-hand corner. To do so, simply go to Google Maps and search for “Pac-Man”. Yes, you can still play Pac-Man on Google Maps 2021. So, take a break from work and enjoy a little trip down memory lane.Ĭredit: Can you still play Pac-Man on Google Maps 2021? The new Google Doodle is a fun way to celebrate Pacman’s 30th anniversary. For example, you can now earn points by collecting ghosts. 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But the reality is that the shooter (General Nguyen Ngoc Loan), was executing a ruthless Viet Cong assassin (Nguyen Van Lem, aka Bay Lop), who was leading a team that had targeted the general himself. Taken out of context, the photo seems to evince a senseless act of brutality, which explains why it was later used in support of the moral argument that protestors made against the war. The image-by combat photographer Eddie Adams-captures the moment a uniformed South Vietnamese officer fires a bullet into the head of a man who appears to be a civilian. “Saigon Execution” is one of the most recognizable photographs in military history, and it played a contributing role in turning public opinion against the Vietnam War. Nguyen Ngoc Loan, chief of the National Police, moments before he fires a shot from his pistol into the head of suspected Viet Cong Officer Nguyen Van Lem (also known as Bay Lop) on a Saigon street Feb. Ut won a Pulitzer Prize for Spot News Photography in 1973 for his 1972 Associated Press photograph of Phan Thi Kim Phuc. I say no more pictures, I want to help Kim Phuc right away." 4o years later, Ut and Kim still stay in touch, and because of this tragic yet infamous picture their lives have become intertwined forever. She just said, 'I'm dying, I'm dying, I'm dying,' and, 'I need some water, bring water.' Right away, run and put water on her body. Then when she passed my camera, I saw her body burned so badly, I said, 'Oh my God, I don't want no more pictures.' She was screaming and crying. Nick Ut described the scene: "I keep shooting, shooting pictures of Kim running. Ut and some other journalists quickly ran to help the burned villagers, saving Kim's life. She was naked from having her clothes burned off. Ut captured Kim Phuc and others running out of the bombed village. Nine-year-old Kim Phuc was with a group of civilians trying to flee the village when the planes mistook them for soldiers and bombed them with naplam. Forty years ago, June 8, 1972, an Associated Press photographer, Nick Ut, was shooting photos outside of Trang Bang village, South Vietnam. The terrified girl had ripped off her burning clothes while fleeing. A South Vietnamese plane accidentally dropped its flaming napalm on South Vietnamese troops and civilians. South Vietnamese forces follow after terrified children, including 9-year-old Kim Phuc, center, as they run down Route 1 near Trang Bang after an aerial napalm attack on suspected Viet Cong hiding places on June 8, 1972. He represents all soldiers in every war: the fact that he is guiding a rescue chopper is irrelevant … I salute this masterpiece." –Douglas Duncan silhouetted against the dust of battle deep in the Vietnam Forest. "Greenspon's shot is, of course, anchored upon the solider – head thrown back arms reaching toward the heaven … and help. When the image was sent back to the States and hit the wire famed photographer Douglas Duncan proclaimed that it was a “masterpiece” and the best picture of the war yet. While covering the evac Art Greenspon took this picture. During one such American 5-day patrol a firefight between communist fighters and the 101st Airborne troops resulted in a number of wounded. As such South Vietnamese forces often backed by American units frequently patrolled the valley seeking to stop the flow of war material. The Ashau Valley near Hue, Vietnam was a one of the main through fares of the Ho Chi Ming Trail, a supply line that provided weapons and supplies to the Vietcong fighting Western backed forces in South Vietnam. While stationed with American 101st Airborne Division near Hue he captured this picture of man with his hands raised directing a medical evacuation helicopter to remove wounded men of A Company, 101st Airborne. The photographer, Art Greenspon, who was then 26-years old, had traveled to Vietnam and was promptly hired as an AP stringer. 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